Cactus water is a nutrient-dense and antioxidant-rich beverage that is naturally low in calories and sugar, making it an excellent choice for health-conscious individuals. It contains 5 naturally occurring electrolytes which is why it is known for its hydrating properties, making it a popular choice for athletes and those leading an active lifestyle. Cactus water is often touted as a natural remedy for various health issues, including hangovers, inflammation, and digestive problems.